Browsing Category:NUTRITION

ofbrainsandbrawn-ami-mccuskey
This week’s #DECFMonday was chosen by Coach Jess. Technique to go Ami! We couldn’t be happier that you simply’re a part of our Double Edge Group!“Ami is one other fantastic a part of this group. Her smile and sass make getting up at 4am only a bit simpler. After I first transitioned to teaching at Midtown, Ami went out...
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the-prime-10-legion-articles-of-2019
In 2019, my group and I printed 189 articles right here on the Legion weblog and one other 147 episodes of The Muscle for Life podcast.As anticipated, a lot of the winners are about constructing muscle and dropping fats, however there have been fairly a number of surprises this yr as properly on subjects like steroids, fad diets, and...
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how-unhealthy-is-alcohol-for-you-actually
Key TakeawaysHeavy consuming is intently linked with quite a lot of well being issues together with most cancers, liver illness, coronary heart failure, and a shortened lifespan.On the different excessive, a number of new research appear to indicate even average consuming—1 to 2 drinks per day—could shorten your life and enhance your danger of illness.Preserve studying to be taught...
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ofbrainsandbrawn-jason-fisette
This week’s #DECFMonday was chosen by Coach Jacob. Thanks for permitting us to be part of your health journey, maintain crushing it Jason!“I've had the pleasure of teaching hundreds of hours over time and have additionally had the pleasure of assembly lots of people from all walks of life in that time-frame. And I can say that with out...
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ofbrainsandbrawn-4-techniques-for-when-motivation-disappears
By: Derek WellockYearly, notably in January after the lengthy vacation season there's a large improve within the normal inhabitants’s motivation to get wholesome, drop some weight and get again to or begin a brand new routine.  The typical individual will improve their physique fats alone by 1 to 2lbs simply through the vacation months from November by December. Doing...
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ofbrainsandbrawn-kendra-thompson
This week’s #DECFMonday was chosen by Coach Derek. We're really grateful for members like Kendra!“Kendra has been coaching with Jacob and myself earlier than Double Edge was even a thought. All the time doing the early morning courses and at all times being among the best folks to be round. After I see Kendra, I'm really humbled that she...
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ofbrainsandbrawn-easy-methods-to-win-your-objectives
By: Derek WellockObjectives vs. Imaginative and prescientObjectives are nice they usually are available scorching and heavy throughout this time of 12 months.  Objectives set, motivation is steaming and you might be able to go. Two weeks later you get on the dimensions and also you see you dropped 1lb. or worse no change in any respect.  Your objective was...
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ofbrainsandbrawn-mark-tabor
This week’s Featured Athlete was chosen by Coach Blaise. Mark has been a terrific a part of the DE Neighborhood, thanks for all you do!⠀⠀“Mark is all the time certain prime arrive to class early with a smile and an eagerness too get tp work. He has been placing within the further effort within the longer Lean exercises and his...
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ofbrainsandbrawn-jp-preston
This week’s Featured Athlete was chosen by Coach Kris. Jp has been an awesome a part of the group and at all times works arduous! Sustain the superior work!⠀“There’s so many issues you may discuss with regards to JP. He’s obtained such an outgoing, lovable and humorous persona. At all times bringing good vibes and laughter to class, I might...
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